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If you want to burn the most calories while still building muscle, then you should look for an HIIT workout plan. You can use different exercises in HIIT workouts to burn more calories in a shorter time. If you're a beginner, there are plenty of low-impact options that you can try. For example, you can do a sideways circuit to target your left and right sides of the body. This circuit is best performed in three sets of two minutes each. Then, do a cardio warm-up. You should also warm-up and cool down before and after the exercise. Make sure to go all-out during the set to maximize the benefits.
Another HIIT workout plan is a thirty minute full body version.
The only thing that you should remember is that you shouldn't use weights. The
exercise is meant to be high-intensity. This means that you should take a
two-minute break in between each set. Then, repeat this circuit 3 times or so.
HIIT exercises can be done in three-minute intervals. If you follow the
instructions carefully, you'll be able to burn more calories in less time.
Once you've mastered the basics of HIIT workouts, you'll be
ready to add other exercises. Try the tuck-in-your-knees exercise. This workout
involves lying on your back and pulling your arms upward. Then, slowly lower
your back to the ground. Depending on your level of fitness, this exercise
should take about 30 minutes to complete. If you're a beginner, you might want
to start with the easy versions, and then progress to the more challenging
ones.
For a high-intensity workout, you might want to start by
doing some sprints. This is a high-impact exercise that can be very dangerous
for novice runners. Because of the potential risks involved, novice runners may
want to start with low-impact exercises such as mountain climbers. Because this
exercise is safe for your joints, it's a great option for anyone. Regardless of
the level of your fitness level, HIIT workouts will build muscle and burn fat
without straining your joints.
The HIIT workout is often broken down into circuits that
work different areas of the body. A HIIT workout plan usually involves
alternating two circuits for one hour. Each week, you should focus on the front
and back of your body. During each circuit, work hard for one minute before
taking a rest. You can also add more rounds if you need to. This is a common
HIIT workout routine.
HIIT exercises are excellent for beginners. You should
choose exercises that are safe and effective for you. Some examples include
sprints and mountain climbers. During each circuit, you should do the exercises
for one minute at a time. You can repeat these for fifty seconds. This exercise
is great for your body. If you want to burn serious amounts of fat, you should
consider a HIIT workout that involves several short, intense intervals.