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Relapse
prevention therapy, or RPT, helps people with addictions learn to cope with
cravings and the fear of relapse. Often times, people feel like failures and
cannot recover, which can make them feel entrapped in their addictions. With
the help of a therapist, patients can learn healthy coping methods that can
help them cope with cravings and avoid relapse altogether. By following these
steps, individuals can reduce their chances of relapse and achieve greater
happiness.
Relapse prevention therapy also focuses on understanding the
factors that trigger relapse. These environmental factors can include places,
objects, and people that remind a person of their addictive behaviors. The goal
of this type of treatment is to help people develop effective coping mechanisms
before a relapse can occur. Eventually, these techniques may help someone avoid
relapse altogether. Depending on the severity of the situation, a patient may
require more intensive therapy to prevent relapses.
Relapse prevention therapy consists of a structured program
designed to help the client identify environmental cues that trigger a relapse.
This can be a person, place, or event. For example, blood, flu inoculation, or
a routine blood test may trigger powerful cravings. Relapse prevention therapy
helps the individual identify such cues and develop strategies to deal with
them. This is especially helpful for those who have had a relapse before.
In addition to developing coping mechanisms, addiction
therapy involves learning new ways to deal with the triggers and environmental
factors that cause a relapse. Early intervention is critical for preventing relapse.
For instance, early intervention can help a person reduce the chances of
relapse by developing coping skills. When a relapse does occur, a person can
start by altering their behavior. It is important to remember that the earlier
a person starts working on a relapse prevention plan, the better.
During a relapse, a person must change his or her
environment in order to prevent a relapse. This means that the environment has
to be changed. Relapse prevention therapy teaches a person to cope with these environments.
This is crucial because the more effective coping mechanisms are, the more
likely a person will avoid relapse. In addition, a therapist can give an
individual tools to cope with situations that might trigger a relapse.
When a person has a relapse, he or she loses control of
their life. A person in relapse feels like he or she has no options and feels
as if they are powerless over their actions. They do not consider the
consequences of their actions. This lack of control is a key factor in a relapse
and should be addressed with a therapist immediately. The treatment process is
an ongoing process and can only be effective if the person wants to stay sober.